@font-face{font-family:Epilogue;font-style:normal;font-display:swap;font-weight:500;src:url(/assets/epilogue-latin-500-normal-BNODJPoZ.woff2)format("woff2"),url(/assets/epilogue-latin-500-normal-dtyNCBzt.woff)format("woff")}@font-face{font-family:Epilogue;font-style:normal;font-display:swap;font-weight:600;src:url(/assets/epilogue-latin-600-normal-D8BqY1hl.woff2)format("woff2"),url(/assets/epilogue-latin-600-normal-B5TlYxRi.woff)format("woff")}@font-face{font-family:Plus Jakarta Sans;font-style:normal;font-display:swap;font-weight:400;src:url(/assets/plus-jakarta-sans-latin-400-normal-Dhut76fR.woff2)format("woff2"),url(/assets/plus-jakarta-sans-latin-400-normal-BDKaGhyp.woff)format("woff")}@font-face{font-family:Plus Jakarta Sans;font-style:normal;font-display:swap;font-weight:500;src:url(/assets/plus-jakarta-sans-latin-500-normal-Bf-nb4oT.woff2)format("woff2"),url(/assets/plus-jakarta-sans-latin-500-normal-DYtqi0QS.woff)format("woff")}@font-face{font-family:Plus Jakarta Sans;font-style:normal;font-display:swap;font-weight:600;src:url(/assets/plus-jakarta-sans-latin-600-normal-DLTa1BUW.woff2)format("woff2"),url(/assets/plus-jakarta-sans-latin-600-normal-BR_Ojra4.woff)format("woff")}:root{color:#23372e;font-synthesis:none;--green:#174c3a;--muted:#637168;--line:#e9ede7;--warm:#994529;background:#f6f8f5;font-family:Plus Jakarta Sans,sans-serif;font-size:14px}*{box-sizing:border-box}body{margin:0}button,input,textarea,select{font:inherit}button,a{-webkit-tap-highlight-color:transparent}button{cursor:pointer}button:disabled{cursor:default;opacity:.6}a{color:inherit;text-decoration:none}button,input,select,textarea,a{outline-offset:4px}:focus-visible{outline:3px solid #a34a2c}button{color:inherit}h1,h2,h3,p,figure{margin:0}h1,h2,h3,.brand{font-family:Epilogue,sans-serif;font-weight:500}h2{letter-spacing:-.6px;font-size:19px;line-height:1.4}svg{flex-shrink:0}.sr-only{clip:rect(0, 0, 0, 0);white-space:nowrap;border:0;width:1px;height:1px;padding:0;position:absolute;overflow:hidden}.skip-link{z-index:10;background:#fff;padding:15px;position:fixed;top:-80px;left:12px}.skip-link:focus{top:12px}.sidebar,.topbar{display:none}.workspace{min-width:0}.account-controls{flex-direction:column;align-items:flex-end;gap:5px;font-size:11px;display:flex}.topbar-badge{align-items:center;gap:8px;font-size:10px;display:flex}.topbar-badge>span{background:#7d9970;border-radius:50%;width:6px;height:6px}.session-bar,.connected-tools,.pagination{flex-wrap:wrap;justify-content:space-between;align-items:center;gap:12px;display:flex}.session-bar{color:#526457;margin-bottom:26px;font-size:11px}.connected-tools{color:#526457;margin:20px 0;font-size:11px}.auth-card{border:1px solid var(--line);background:#fff;border-radius:24px;max-width:470px;margin:35px auto;padding:clamp(22px,5vw,40px)}.auth-card .eyebrow{margin-top:20px}.auth-card h1{font-size:28px}.auth-card p{line-height:1.8}.auth-card form{gap:10px;margin:22px 0;display:grid}.auth-card input{border:1px solid #aebfb2;border-radius:10px;width:100%;min-width:0;padding:12px}.auth-card form .button{margin-top:12px}.connection-notice,.connection-error{background:#eaf2eb;border-radius:16px;margin:20px 0;padding:20px;line-height:1.8}.connection-error{color:#843e2a;background:#fff1e9}.connection-error button{margin-top:12px}.form-fields{border:0;min-width:0;margin:0;padding:0}.mobile-brand{justify-content:space-between;align-items:center;padding:22px 22px 10px;display:flex}.brand{letter-spacing:-.7px;color:var(--green);align-items:center;gap:10px;font-size:20px;display:flex}.brand-mark{background:var(--green);color:#fff;border-radius:50%;place-items:center;width:34px;height:34px;display:grid}.private-chip{letter-spacing:1.5px;background:#e6ede7;border-radius:30px;padding:7px 10px;font-size:10px}main{max-width:1320px;margin:auto;padding:27px 20px 165px}.eyebrow{letter-spacing:1.6px;color:#527060;font-size:10px;font-weight:600;line-height:1.6}h1{letter-spacing:-1.7px;color:var(--green);margin:7px 0 12px;font-size:34px;line-height:1.2}h1>span{color:#7d9c7e}.subtitle{color:#5d6b63;font-size:13px;line-height:1.6}.heading-actions{margin-top:22px}.period-control{background:#e9ede8;border-radius:28px;gap:2px;padding:4px;display:inline-flex}.period-control button{background:0 0;border:0;border-radius:24px;min-height:38px;padding:9px 18px;font-size:12px}.period-control button[aria-pressed=true]{background:var(--green);color:#fff;box-shadow:0 2px 6px #174c3a14}.desktop-add{display:none!important}.reassurance{background:#eaf2eb;border:1px solid #e1ebe0;border-radius:22px;align-items:flex-start;gap:14px;margin-bottom:22px;padding:22px;display:flex}.reassurance .icon-tile{background:#dcebdd;width:40px;height:40px}.reassurance .eyebrow{letter-spacing:1px;margin-bottom:8px;font-size:9px}.reassurance h2{letter-spacing:-.4px;font-size:16px;line-height:1.55}.reassurance p:last-child{color:#5d7061;margin-top:8px;font-size:12px;line-height:1.8}.reassurance-heart{display:none}.metrics-grid{grid-template-columns:minmax(0,1fr);gap:20px;display:grid}.metric-card{background:#fff;border:1px solid #edf0ea;border-radius:27px;min-width:0;padding:25px 22px;box-shadow:0 2px 1px #243d211f}.card-title{align-items:center;gap:12px;display:flex}.icon-tile{color:var(--green);background:#e6f0e9;border-radius:14px;flex-shrink:0;place-items:center;width:43px;height:43px;display:grid}.icon-tile.warm{color:var(--warm);background:#fff0e8}.icon-tile.neutral{background:#eef1eb}.caption{color:var(--muted);margin-top:5px;font-size:10px;line-height:1.7}.value-line{flex-wrap:wrap;justify-content:space-between;align-items:center;gap:12px;margin:27px 0 8px;display:flex}.metric-value{letter-spacing:-2px;color:#24362d;font-size:43px;font-weight:500;line-height:1.15}.metric-value>span{letter-spacing:-.3px;color:#58665d;margin-left:7px;font-size:19px;font-weight:400}.trend-badge{color:#215b3c;white-space:nowrap;background:#edf5ee;border-radius:30px;align-items:center;gap:4px;padding:8px 10px;font-size:10px;display:flex}.measure-context{color:var(--muted);font-size:11px;line-height:1.7}.trend-badge.trend-caution{color:#8a4228;background:#faeee5}.history-notes{overflow-wrap:anywhere}.chart{margin:16px -10px 0}.chart-surface,.empty-chart{width:100%;height:150px}.empty-chart{color:var(--muted);place-items:center;font-size:12px;display:grid}.chart-note{color:#637168;margin:0 0 18px;font-size:9px;line-height:1.5}.card-footer{flex-direction:column;gap:18px;margin-top:17px;display:flex}.card-footer>p{background:#f6f8f4;border-radius:12px;align-items:flex-start;gap:8px;padding:12px;font-size:11px;line-height:1.7;display:flex}.card-footer>p svg{margin-top:2px}.button{border:1px solid #0000;border-radius:28px;justify-content:center;align-items:center;gap:8px;min-height:44px;padding:12px 19px;font-size:12px;font-weight:500;transition:background .15s,box-shadow .15s;display:inline-flex}.button.primary{background:var(--green);color:#fff}.button.primary:hover{background:#256548;box-shadow:0 3px 8px #174c3a1c}.button.secondary{color:var(--green);background:#f0f3ed}.button.secondary:hover{background:#e2eadf}.energy-value{color:var(--warm);letter-spacing:-1.1px;font-family:Epilogue,sans-serif;font-size:27px}.energy-score{color:var(--warm);font-size:15px;font-weight:600}.energy-scale{gap:6px;margin-top:20px;display:flex}.energy-scale>span{background:#f1e9e3;border-radius:8px;flex:1;height:7px}.energy-scale>span.filled{background:#af593a}.scale-labels{color:#746459;justify-content:space-between;margin-top:8px;font-size:10px;display:flex}.energy-week{background:#faf5f0;border-radius:16px;margin-top:22px;padding:16px}.week-heading{justify-content:space-between;gap:8px;font-size:10px;display:flex}.week-heading>span:last-child{color:#796354}.week-days{justify-content:space-between;gap:5px;margin-top:15px;display:flex}.week-days>div{flex-direction:column;flex:1;align-items:center;gap:9px;font-size:10px;display:flex}.week-days strong{color:#7a695b;background:#f0e9e0;border-radius:50%;place-items:center;width:28px;height:28px;font-weight:500;display:grid}.week-days strong.recorded{color:#79371f;background:#eed4c4}.energy-message{color:#6e645b;margin:21px 0;font-size:12px;line-height:1.9}.energy-card>.button{width:100%}.subtle-pill{color:#59675e;white-space:nowrap;background:#f0f2ed;border-radius:20px;align-items:center;gap:6px;padding:7px 11px;font-size:10px;display:inline-flex}.waist-card .chart{margin-top:20px}.bmi-explanation{color:#37664a;background:#f0f7ef;border-radius:18px;gap:12px;margin:28px 0;padding:20px 17px;display:flex}.bmi-explanation h3{font-size:13px;line-height:1.7}.bmi-explanation p{color:#526959;margin-top:8px;font-size:12px;line-height:1.95}.auto-note{color:var(--muted);align-items:center;gap:7px;font-size:10px;line-height:1.7;display:flex}.history-card{background:#fff;border:1px solid #edf0ea;border-radius:27px;margin-top:24px;padding:25px 22px}.history-heading{justify-content:space-between;align-items:flex-start;gap:15px;display:flex}.history-heading .eyebrow{letter-spacing:1px;margin-bottom:9px;font-size:9px}.history-heading h2{font-size:20px}.muted{color:var(--muted);font-size:12px;line-height:1.8}.history-heading .muted{margin:8px 0 20px}.history-heading>.subtle-pill{display:none}table{border-collapse:collapse;text-align:left;width:100%}thead{display:none}tbody,tr,th,td{display:block}tbody tr{border-top:1px solid var(--line);padding:18px 0;position:relative}tbody th{margin-bottom:15px;padding-right:45px;font-size:12px;font-weight:600}td{justify-content:space-between;align-items:center;gap:12px;margin:8px 0;font-size:11px;line-height:1.8;display:flex}td:before{content:attr(data-label);color:var(--muted);flex-shrink:0}.history-notes{color:#687267}.history-edit{position:absolute;top:8px;right:-5px}.energy-pill{color:#8a4228;background:#f9eee6;border-radius:20px;padding:4px 9px;font-size:10px}.icon-button{width:44px;height:44px;color:var(--green);background:0 0;border:0;border-radius:50%;place-items:center;display:inline-grid}.icon-button:hover{background:#e8eee6}.history-footer{border-top:1px solid var(--line);color:var(--muted);flex-direction:column;align-items:center;gap:14px;padding-top:18px;font-size:10px;display:flex}.text-button{color:var(--green);background:0 0;border:0;justify-content:center;align-items:center;gap:8px;min-height:44px;padding:10px;font-size:11px;font-weight:500;display:inline-flex}.page-footer{letter-spacing:.3px;color:#586d53;justify-content:center;align-items:center;gap:8px;margin-top:30px;font-size:10px;display:flex}.mobile-dock{z-index:2;background:#fffefb;border:1px solid #e9eee5;border-radius:35px;align-items:center;gap:3px;width:calc(100% - 48px);max-width:360px;padding:7px 9px 7px 17px;display:flex;position:fixed;bottom:85px;left:50%;transform:translate(-50%);box-shadow:0 6px 24px #223a2226}.mobile-dock>div{flex:1;align-items:center;gap:8px;font-size:10px;display:flex}.dock-dot,.nav-dot{background:#608265;border-radius:50%;width:6px;height:6px;display:block}.dock-add{background:var(--green);color:#fff;border:0;border-radius:50%;place-items:center;width:44px;height:44px;display:grid}.mobile-nav{min-height:70px;padding:8px 12px max(8px, env(safe-area-inset-bottom));z-index:2;background:#f8faf6f5;border-top:1px solid #e4eae0;justify-content:space-around;align-items:center;display:flex;position:fixed;bottom:0;left:0;right:0}.mobile-nav a{flex-direction:column;flex:1;align-items:center;gap:5px;min-width:0;min-height:44px;font-size:9px;display:flex}.mobile-nav>span{letter-spacing:1.5px;color:#586d53;font-size:8px}.metric-dialog{color:#23372e;background:#fffefa;border:1px solid #e5eade;border-radius:25px 25px 0 0;width:100%;max-width:520px;max-height:90dvh;margin:0 auto;padding:25px;position:fixed;inset:auto 0 0;overflow-y:auto;box-shadow:0 12px 80px #173a3030}.metric-dialog::backdrop{-webkit-backdrop-filter:blur(4px);backdrop-filter:blur(4px);background:#142c2580}.metric-dialog[open]{flex-direction:column;display:flex;overflow:hidden}.dialog-header{justify-content:space-between;align-items:center;margin-bottom:14px;display:flex}.metric-dialog h2{font-size:24px}.metric-dialog>.muted{margin-top:8px}.metric-dialog form{scrollbar-width:thin;min-height:0;margin:18px -4px 0;padding:4px;scroll-padding-bottom:90px;overflow-y:auto}.metric-dialog label{margin:18px 0 8px;font-size:12px;font-weight:600;display:block}.metric-dialog label span{color:var(--muted);font-weight:400}.metric-dialog input,.metric-dialog select,.metric-dialog textarea{color:#23372e;background:#fff;border:1px solid #cbd6c7;border-radius:11px;width:100%;min-width:0;min-height:48px;padding:12px;font-size:16px;display:block}.metric-dialog textarea{resize:vertical;min-height:85px}.form-columns{grid-template-columns:minmax(0,1fr) minmax(0,1fr);gap:14px;display:grid}.form-hint{color:var(--muted);align-items:flex-start;gap:6px;margin:10px 0;font-size:10px;line-height:1.8;display:flex}.form-error{color:#913a25;background:#fff0e9;border-radius:10px;margin-top:14px;padding:12px;font-size:12px;line-height:1.7}.dialog-actions{padding-top:12px;padding-bottom:max(8px, env(safe-area-inset-bottom));background:#fffefa;justify-content:flex-end;gap:10px;margin-top:20px;display:flex;position:sticky;bottom:-4px}.toast{color:#fff;z-index:3;background:#174c3a;border-radius:16px;align-items:center;gap:10px;max-width:500px;margin:auto;padding:13px 15px;font-size:12px;line-height:1.7;display:flex;position:fixed;bottom:158px;left:20px;right:20px;box-shadow:0 5px 25px #173b3030}.toast .text-button{color:#fff;margin-left:auto;font-size:24px}@media (width>=700px){main{padding:35px 30px 160px}.metrics-grid{grid-template-columns:minmax(0,1.15fr) minmax(0,1fr);gap:22px}.metric-card{flex-direction:column;padding:27px 23px;display:flex}.metric-card>.card-footer,.energy-card>.button,.bmi-card>.auto-note{margin-top:auto}.chart-surface{height:180px}.card-footer{padding-top:18px}.history-heading>.subtle-pill{display:inline-flex}.metric-dialog{border-radius:26px;max-height:calc(100dvh - 60px);margin:auto;padding:30px;inset:0}.history-footer{flex-direction:row;justify-content:space-between}}@media (width>=1100px){.sidebar{z-index:2;background:#eff3ed;border-right:1px solid #e6ece2;flex-direction:column;width:232px;padding:35px 22px;display:flex;position:fixed;inset:0 auto 0 0}.sidebar .brand{gap:9px;font-size:20px}.brand small{letter-spacing:2px;color:#53694d;margin-top:8px;font:9px Plus Jakarta Sans,sans-serif;display:block}.sidebar .brand-mark{width:39px;height:39px}.sidebar-caption{letter-spacing:1.7px;color:#53694d;margin:63px 13px 18px;font-size:9px}.sidebar nav a{color:var(--green);border-radius:13px;align-items:center;gap:13px;padding:15px;font-size:13px;font-weight:600;display:flex}.sidebar nav a>svg{flex-shrink:0}.sidebar nav a.nav-active{background:#dfe9dc}.nav-dot{visibility:hidden;flex-shrink:0;margin-left:auto}.nav-active .nav-dot{visibility:visible}.sidebar-note{color:#5c7458;margin:auto 12px 35px}.sidebar-note>svg{margin-bottom:17px}.sidebar-note>p{font-size:12px;line-height:2}.sidebar-note strong{font-weight:500}.sidebar-note>span{color:#53694d;margin-top:12px;font-size:10px;display:block}.account-profile{border-top:1px solid #dfe7da;align-items:center;gap:10px;padding-top:22px;font-size:12px;display:flex}.account-profile small{color:var(--muted);margin-top:5px;font-size:10px;display:block}.avatar{width:34px;height:34px;color:var(--green);background:#e0e9db;border-radius:50%;place-items:center;display:grid}.workspace{margin-left:232px}.mobile-brand,.mobile-nav,.mobile-dock{display:none}.topbar{color:#60705d;border-bottom:1px solid #e9eee4;justify-content:space-between;align-items:center;height:70px;padding:0 40px;font-size:11px;display:flex}.topbar>span{align-items:center;gap:10px;display:flex}main{padding:40px 38px}.page-heading{justify-content:space-between;align-items:center;gap:18px;display:flex}h1{margin-top:8px;font-size:39px}.heading-actions{align-items:center;gap:12px;margin-top:0;display:flex}.desktop-add{display:inline-flex!important}.period-control button{padding:8px 14px}.reassurance{align-items:center;gap:19px;margin-bottom:26px;padding:25px 27px}.reassurance h2{font-size:18px}.reassurance p:last-child{font-size:12px}.reassurance-heart{color:#85a381;margin-left:auto;display:block}.metrics-grid{grid-template-columns:minmax(0,1.2fr) minmax(0,1fr);gap:25px}.metric-card{border-radius:27px;padding:29px 27px}.metric-value{font-size:46px}.value-line{margin-top:28px}.chart-surface{height:185px}.energy-card .value-line{margin-top:33px}.energy-value{font-size:30px}.energy-message{margin-bottom:25px}.history-card{margin-top:27px;padding:30px 27px}.history-heading .muted{margin-bottom:25px}.history-table{overflow-x:auto}table{min-width:650px;display:table}thead{display:table-header-group}tbody{display:table-row-group}tr{display:table-row}th,td{vertical-align:middle;margin:0;padding:18px 12px;font-size:10px;display:table-cell}thead th{color:#65715e;background:#f5f7f1;font-weight:500}tbody tr{border-top:0;border-bottom:1px solid var(--line);padding:0}tbody th{white-space:nowrap;margin:0;padding:18px 12px;font-size:11px;font-weight:500}td:before{display:none}.history-notes{max-width:190px}.history-edit{position:static}.history-footer{border:0}.toast{bottom:25px;left:250px}}@media (prefers-reduced-motion:reduce){*{scroll-behavior:auto!important;transition:none!important}}.profile-heading h1{font-size:clamp(27px,3vw,38px)}.profile-heading .subtitle{max-width:650px}.profile-identity{border:1px solid var(--line);background:linear-gradient(110deg,#fff 70%,#eef9f2);border-radius:32px;margin-bottom:28px;padding:32px}.profile-person{align-items:center;gap:20px;margin-bottom:20px;display:flex}.profile-avatar{width:100px;height:100px;color:var(--green);background:#deebe2;border:5px solid #f4f7f3;border-radius:50%;flex-shrink:0;place-items:center;font:500 32px Epilogue,sans-serif;display:grid}.profile-person h2{overflow-wrap:anywhere;font-size:28px}.profile-preferences{min-width:0}.preferences-heading,.preferences-footer,.profile-section-heading{justify-content:space-between;align-items:center;gap:12px;display:flex}.preferences-heading label,.preferences-footer span,.profile-disclaimer,.profile-session-note{align-items:flex-start;gap:8px;display:flex}.preferences-heading{margin-bottom:12px}.profile-preferences textarea{width:100%;color:inherit;resize:vertical;background:#f2f4f1;border:1px solid #0000;border-radius:8px;min-height:110px;padding:14px;line-height:1.7}.preferences-footer{margin-top:12px;font-size:12px}.preferences-footer>span:last-child{color:var(--muted);font-style:italic}.profile-columns,.profile-facts,.profile-energy-pair{gap:18px;min-width:0;display:grid}.profile-columns{align-items:start;gap:28px}.profile-columns .metric-card{min-width:0;padding:28px}.profile-section-heading{border-bottom:1px solid var(--line);margin-bottom:22px;padding-bottom:20px}.profile-section-heading .caption{margin-top:6px}.profile-energy .profile-section-heading{justify-content:flex-start}.profile-energy .profile-section-heading>.icon-tile{flex-shrink:0}.profile-energy .profile-section-heading>div{min-width:0}.profile-facts{grid-template-columns:repeat(2,minmax(0,1fr))}.profile-fact{background:#f2f4f1;min-width:0;padding:20px}.profile-fact strong{color:var(--green);overflow-wrap:anywhere;margin:12px 0;font-size:23px;font-weight:600;display:block}.profile-fact strong span{font-size:14px;font-weight:400}.profile-fact p{line-height:1.7}.profile-weight,.profile-activity{grid-column:1/-1}.profile-weight strong{font-size:32px}.profile-weight a{color:var(--green);justify-content:space-between;gap:12px;margin-top:20px;line-height:1.6;display:flex}.profile-activity strong{white-space:pre-wrap;font-size:20px;line-height:1.5}.profile-target{background:#f2f4f1;margin-top:24px;padding:24px;line-height:1.7}.profile-target .preferences-heading{flex-wrap:wrap}.profile-range{color:var(--green);overflow-wrap:anywhere;margin:20px 0 12px;font-size:clamp(25px,2.6vw,36px);font-weight:600}.profile-range span{font-size:16px;font-weight:400}.profile-range-mark{background:linear-gradient(90deg,#dfe5dd 25%,#acd6c2 25% 75%,#f3c6b5 75%);border-radius:10px;height:9px;margin:24px 0}.profile-session-note{background:#fff;padding:16px;font-size:13px}.profile-disclaimer{color:var(--muted);margin-top:24px;line-height:1.7}.profile-missing{background:#fff4ec;border-radius:12px;margin-bottom:18px;padding:16px;line-height:1.6}@media (width>=1100px){.profile-identity{grid-template-columns:minmax(200px,.8fr) minmax(0,1.4fr);align-items:center;gap:30px;display:grid}.profile-person{margin-bottom:0}.profile-columns{grid-template-columns:minmax(0,1fr) minmax(0,1fr)}.profile-energy-pair{grid-template-columns:repeat(2,minmax(0,1fr))}}@media (width<=599px){.profile-heading{margin-bottom:20px}.profile-identity{background:#fff;padding:22px 16px}.profile-person{text-align:center;flex-direction:column;gap:14px}.profile-columns .metric-card{border-radius:30px;padding:20px 16px}.profile-fact{padding:15px}.profile-fact strong{font-size:21px}.profile-fact .eyebrow{font-size:10px}.profile-target{border-radius:22px;padding:20px 16px}.profile-energy-pair .profile-fact{border-radius:18px}.profile-dialog{width:100%}}.progression-heading h1{max-width:650px;font-size:clamp(26px,4vw,38px)}.progression-heading{gap:20px}.progression-heading>.button{flex-shrink:0}.progression-toolbar{flex-wrap:wrap;align-items:center;gap:12px;margin:24px 0 14px;display:flex}.exercise-search{background:#edf1eb;border:1px solid #dde5da;border-radius:16px;flex:250px;align-items:center;gap:10px;padding:0 14px;display:flex}.exercise-search input{width:100%;min-width:0;min-height:48px;color:inherit;background:0 0;border:0;font-size:16px}.exercise-sort{color:var(--muted);align-items:center;gap:8px;font-size:11px;display:flex}.exercise-sort select{min-height:44px;color:var(--green);background:#fff;border:1px solid #d8e1d5;border-radius:12px;padding:8px}.exercise-filters{gap:8px;margin:0 -4px 12px;padding:5px 4px 12px;display:flex;overflow-x:auto}.exercise-filter{background:#fff;border:1px solid #dce4d9;border-radius:24px;flex-shrink:0;min-height:44px;padding:10px 16px;font-size:11px}.exercise-filter[aria-pressed=true]{background:var(--green);color:#fff;border-color:var(--green)}.difficult-filter:not([aria-pressed=true]){color:var(--warm)}.exercise-table-heading{display:none}.exercise-list{gap:14px;display:grid}.exercise-card{background:#fff;border:1px solid #e5ebe1;border-radius:24px;gap:16px;min-width:0;padding:22px;display:grid;position:relative}.exercise-card-action{z-index:1;border-radius:inherit;cursor:pointer;background:0 0;border:0;width:100%;height:100%;position:absolute;inset:0}.exercise-card-action:focus-visible{outline-offset:-4px}.exercise-card:hover,.exercise-card:focus-within{background:#f8faf6}.exercise-identity{grid-template-columns:minmax(0,1fr) auto;align-items:center;gap:8px 12px;display:grid}.exercise-identity .exercise-type{grid-column:1/-1;justify-self:start}.exercise-heading-signal{max-width:15ch}.exercise-card .exercise-feedback{display:none}.exercise-type{color:#526457;background:#edf1eb;border-radius:7px;margin-bottom:10px;padding:5px 8px;font-size:10px;display:inline-block}.exercise-identity h2{letter-spacing:-.4px;overflow-wrap:anywhere;font-size:19px}.exercise-level,.exercise-count,.exercise-session,.exercise-feedback{flex-wrap:wrap;justify-content:space-between;align-items:center;gap:8px;display:flex}.exercise-level strong{overflow-wrap:anywhere;font-size:17px;font-weight:500}.exercise-mobile-label{color:var(--muted);align-items:center;gap:7px;font-size:11px;display:flex}.exercise-signal{color:#315f43;background:#edf3ea;border-radius:20px;padding:7px 10px;font-size:11px}.exercise-signal.hard{color:#8b3e25;background:#fff0e7}.exercise-signal.easy{background:#e2f2df}.exercise-card small,.exercise-card time{color:var(--muted);font-size:10px;line-height:1.6}.exercise-count small,.exercise-level small{flex-basis:100%}.exercise-next{overflow-wrap:anywhere;background:#f1f5ee;border-radius:14px;padding:14px;font-size:12px;line-height:1.5}.exercise-next .exercise-mobile-label{color:var(--green);margin-bottom:8px}.exercise-next p,.detail-next p{white-space:pre-line}.exercise-empty{text-align:center;color:var(--green);background:#fff;border-radius:24px;padding:40px 22px}.exercise-empty h2{margin:16px 0 12px}.exercise-empty p,.exercise-total,.exercise-rules p{color:var(--muted);font-size:12px;line-height:1.9}.exercise-total{margin:16px 0}.exercise-rules{background:#eaf1e5;border-radius:18px;margin-top:24px;padding:20px}.exercise-rules summary{cursor:pointer;color:var(--green);align-items:center;gap:10px;min-height:44px;font-size:13px;display:flex}.exercise-rules p{margin-top:12px}.exercise-success{color:var(--green);background:#e2f2df;border-radius:12px;margin:12px 0;padding:12px}.progression-dialog .eyebrow{margin-bottom:8px;font-size:9px}.progression-dialog h2{overflow-wrap:anywhere;font-size:23px}.exercise-detail{min-height:0;padding:4px;overflow-y:auto}.detail-level{margin:20px 0}.detail-level h3,.detail-next h3{margin-bottom:12px;font-size:12px}.detail-level strong{overflow-wrap:anywhere;font-size:22px;font-weight:500}.detail-next{background:#edf4e8;border-radius:16px;padding:18px;line-height:1.9}.detail-next p{overflow-wrap:anywhere;font-size:13px}.exercise-details{margin:20px 0}.exercise-details>div{border-bottom:1px solid var(--line);justify-content:space-between;gap:16px;padding:12px 0;font-size:12px;display:flex}.exercise-details dt{color:var(--muted)}.exercise-details dd{text-align:right;margin:0}.form-section{margin-top:25px;font-size:15px}.progression-dialog .exercise-confirm{color:#813c23;background:#fff1e7;border-radius:12px;align-items:flex-start;gap:10px;padding:14px;line-height:1.8;display:flex}.progression-dialog .exercise-confirm input{flex-shrink:0;width:20px;height:20px;min-height:20px;margin-top:3px}.progression-dialog .dialog-actions{flex-wrap:wrap}.mobile-nav a{flex:1;min-width:0}@media (width>=700px) and (width<=1199px){.exercise-list{grid-template-columns:repeat(2,minmax(0,1fr))}}@media (width>=1200px){.exercise-list{background:#fff;border:1px solid #e5ebe1;border-radius:24px;gap:0;overflow:hidden}.exercise-table-heading,.exercise-card{grid-template-columns:minmax(130px,1.2fr) minmax(95px,.85fr) minmax(95px,.7fr) minmax(75px,.6fr) minmax(80px,.7fr) minmax(145px,1fr);align-items:center;gap:12px;padding:20px;display:grid}.exercise-table-heading{color:var(--muted);background:#f0f4ed;font-size:10px}.exercise-card{border:0;border-top:1px solid var(--line);border-radius:0}.exercise-card>div{min-width:0}.exercise-count small{overflow-wrap:anywhere;width:100%}.exercise-card .exercise-mobile-label{display:none}.exercise-level,.exercise-session,.exercise-feedback,.exercise-count{flex-direction:column;align-items:flex-start}.exercise-level strong{font-size:13px;line-height:1.8}.exercise-identity h2{font-size:15px}.exercise-identity{display:block}.exercise-heading-signal{display:none}.exercise-card .exercise-feedback{display:flex}.exercise-next{background:0 0;max-width:30ch;padding:0;font-size:11px}}.sessions-page,.session-detail-page{min-width:0}.sessions-page h1,.session-detail-page h1{overflow-wrap:anywhere;font-size:clamp(28px,5vw,40px)}.session-tabs{background:#edf1eb;border-radius:26px;gap:5px;margin:24px 0;padding:5px;display:flex;overflow-x:auto}.session-tabs>*{white-space:nowrap;background:0 0;border:0;border-radius:24px;min-height:44px;padding:13px 18px}.session-tabs button[aria-pressed=true]{color:var(--green);background:#fff;box-shadow:0 2px 4px #23372e12}.session-hero{border:1px solid var(--line);background:linear-gradient(115deg,#fff 55%,#eaf8ef);border-radius:32px;justify-items:start;gap:18px;padding:clamp(24px,5vw,48px);display:grid;box-shadow:0 4px 8px #23372e08}.session-hero h2{overflow-wrap:anywhere;max-width:800px;font-size:clamp(25px,4vw,36px)}.session-next-label{color:var(--green);background:#e2f2e7;border-radius:22px;flex-wrap:wrap;align-items:center;gap:8px;padding:8px 12px;display:flex}.session-hero-facts{flex-wrap:wrap;gap:12px;width:100%;display:flex}.session-hero-facts>span{background:#f0f3ee;border-radius:16px;flex:1;gap:8px;min-width:120px;padding:18px;display:grid}.session-hero .button{text-align:center;min-height:52px}.sessions-section{margin-top:34px}.sessions-section-heading{flex-wrap:wrap;justify-content:space-between;align-items:center;gap:14px;margin-bottom:18px;display:flex}.sessions-section-heading p{color:var(--muted);margin-top:7px;font-size:12px}.session-week-controls{align-items:center;gap:5px;display:flex}.session-round{background:#eaf0e7;border:0;border-radius:50%;place-items:center;width:44px;height:44px;display:grid}.session-calendar{grid-template-columns:repeat(7,minmax(0,1fr));gap:5px;display:grid}.session-day{border:1px solid var(--line);background:#fff;border-radius:12px;flex-direction:column;align-items:center;gap:9px;min-width:0;padding:14px 2px;display:flex}.session-day>span:first-child{font-size:11px}.session-day strong{font-size:20px;font-weight:500}.session-day[aria-current=date]{border:2px solid var(--green)}.session-day[aria-pressed=true]{background:var(--green);color:#fff}.session-day-count{min-width:25px;min-height:25px;color:var(--green);background:#e0eee2;border-radius:50%;place-items:center;display:grid}.session-day-preview{display:none}.session-selected-day{gap:10px;margin-top:20px;display:grid}.session-week-summary{grid-template-columns:repeat(3,minmax(0,1fr));gap:8px;margin-top:18px;display:grid}.session-week-summary>div{border:1px solid var(--line);text-align:center;background:#fff;border-radius:20px;flex-direction:column;align-items:center;gap:10px;padding:18px 8px;display:flex}.session-week-summary strong{color:var(--green);font-size:25px}.session-week-summary small{font-size:11px;line-height:1.6}.session-week-summary>div:last-child strong{color:var(--warm)}.session-list{gap:14px;display:grid}.session-card{border:1px solid var(--line);background:#fff;border-radius:24px;flex-wrap:wrap;align-items:center;gap:15px;min-width:0;margin-top:10px;padding:23px;display:flex}.session-card:hover{background:#f1f7ee}.session-card h3{overflow-wrap:anywhere;margin-top:9px;font-size:19px}.session-card-identity{flex:250px;min-width:0}.session-card-identity p{color:var(--muted);font-size:12px;line-height:1.6}.session-note-preview{-webkit-line-clamp:2;-webkit-box-orient:vertical;margin-top:7px;display:-webkit-box;overflow:hidden}.session-card-facts{flex-wrap:wrap;flex:280px;align-items:center;gap:14px;display:flex}.session-card-facts>span{font-size:12px}.session-card-facts small{color:var(--muted);margin-bottom:5px;font-size:10px;display:block}.session-status{background:#edf1eb;border-radius:15px;padding:7px 12px}.session-status.completed{color:#174c3a;background:#def5e6}.session-status.pending-validation{color:#6d5010;background:#fff2cc}.session-status.postponed,.session-status.cancelled{color:#8a3c22;background:#fff0e9}.session-filters{flex-wrap:wrap;gap:12px;margin:16px 0;display:flex}.session-filters label{flex:160px;gap:6px;font-size:12px;display:grid}.session-filters select{width:100%;min-width:0;min-height:44px;color:var(--green);background:#fff;border:1px solid #d8e1d5;border-radius:14px;padding:8px}.session-empty{background:#eef2ea;border-radius:20px;align-items:center;gap:12px;padding:22px;line-height:1.8;display:flex}.session-provenance{color:var(--muted);overflow-wrap:anywhere;margin:20px 0;font-size:12px;line-height:1.8}.session-back{margin-bottom:25px;display:inline-flex}.session-detail-facts{grid-template-columns:repeat(auto-fit,minmax(180px,1fr));gap:14px;margin:25px 0;display:grid}.session-detail-facts>div{border:1px solid var(--line);background:#fff;border-radius:20px;padding:20px}.session-detail-facts dt{color:var(--muted);margin-bottom:10px;font-size:12px}.session-detail-facts dd{overflow-wrap:anywhere;margin:0}.session-detail-content{border:1px solid var(--line);white-space:pre-wrap;overflow-wrap:anywhere;background:#fff;border-radius:24px;margin-top:20px;padding:clamp(20px,4vw,32px)}.session-detail-content>p{margin-top:15px;line-height:1.9}.session-content{line-height:1.9}.session-block{margin-top:12px}.session-content h2,.session-content h3,.session-content h4{margin-top:25px;font-size:18px}.session-children{border-left:2px solid var(--line);padding-left:16px}.session-check{align-items:baseline;gap:9px;display:flex}.session-content blockquote{border-left:3px solid var(--green);background:#f4f8ef;border-radius:12px;margin:0;padding:12px 20px}.session-content-warning{color:#8a3c22;background:#fff2ea;border-radius:12px;padding:10px;font-size:12px}.session-detail-content a{color:var(--green);text-decoration:underline}.session-detail-content .bold{font-weight:600}.session-detail-content .italic{font-style:italic}.session-detail-content .strike{text-decoration:line-through}.session-detail-content .code{background:#edf1eb;font-family:monospace}@media (width>=1000px){.session-day{align-items:flex-start;padding:16px 12px}.session-day-preview{text-align:left;overflow-wrap:anywhere;font-size:12px;display:block}.session-day-preview small{opacity:.85;margin-top:6px;display:block}.session-card{flex-wrap:nowrap}.session-card-facts{justify-content:flex-end}}@media (width<=360px){.session-week-summary{grid-template-columns:1fr}.session-day{gap:7px;padding:12px 0}.session-card{padding:17px}}.nutrition-heading h1{font-size:clamp(26px,4vw,38px)}.nutrition-table-heading{display:none}.nutrition-list{gap:14px;display:grid}.nutrition-card{color:inherit;cursor:pointer;background:#fff;border:1px solid #e5ebe1;border-radius:24px;gap:16px;min-width:0;padding:22px;text-decoration:none;transition:background .16s;display:grid}.nutrition-card:hover,.nutrition-card:focus-within{background:#f8faf6}.nutrition-card:focus-visible{outline-offset:3px;outline:3px solid #70a67a}.nutrition-identity{flex-direction:column;align-items:flex-start;gap:8px;display:flex}.nutrition-identity h2{letter-spacing:-.3px;text-transform:capitalize;align-items:center;gap:8px;font-size:17px;display:flex}.nutrition-global{color:#526457;background:#edf1eb;border-radius:20px;padding:6px 10px;font-size:11px}.nutrition-global.ok,.nutrition-metrics li.ok small{color:#315f43;background:#e2f2df}.nutrition-global.warn,.nutrition-metrics li.warn small{color:#8b3e25;background:#fff0e7}.nutrition-global.bad,.nutrition-metrics li.bad small{color:#8b2a25;background:#fbe3e0}.nutrition-metrics{grid-template-columns:repeat(2,minmax(0,1fr));gap:10px;margin:0;padding:0;list-style:none;display:grid}.nutrition-metrics li{flex-direction:column;align-items:flex-start;gap:4px;display:flex}.nutrition-metric-heading{justify-content:space-between;align-items:center;gap:6px;width:100%;display:flex}.nutrition-metric-heading small{white-space:nowrap;border-radius:999px;padding:3px 7px}.nutrition-metrics strong{font-size:16px;font-weight:600}.nutrition-threshold-bar{align-items:stretch;gap:8px;width:100%;height:14px;margin:5px 0 2px;display:flex}.nutrition-threshold-segment{background:#e7e9e6;border-radius:999px;flex:0 auto;min-width:0;height:100%;display:block;position:relative;overflow:hidden}.nutrition-threshold-segment:before{width:var(--fill);border-radius:inherit;content:"";height:100%;display:block}.nutrition-threshold-segment.bad:before{background:#c51f24}.nutrition-threshold-segment.warn:before{background:#ff8b69}.nutrition-threshold-segment.ok:before{background:#49a87a}.nutrition-metrics small,.nutrition-balance small{color:var(--muted);font-size:10px;line-height:1.6}.nutrition-mobile-label{color:var(--muted);font-size:11px}.nutrition-balance{background:#f1f5ee;border-radius:16px;flex-direction:column;gap:2px;padding:14px 16px;display:flex}.nutrition-balance strong{letter-spacing:-.8px;font-size:26px;font-weight:600;line-height:1.2}.nutrition-balance-caption{font-size:12px;font-weight:500}.nutrition-balance.deficit{color:#234d34;background:#e2f2df}.nutrition-balance.surplus{color:#8b3e25;background:#fff0e7}.nutrition-balance.deficit .nutrition-mobile-label,.nutrition-balance.surplus .nutrition-mobile-label,.nutrition-balance.deficit small,.nutrition-balance.surplus small{color:inherit}.nutrition-empty{text-align:center;color:var(--green);background:#fff;border-radius:24px;padding:40px 22px}.nutrition-empty h2{margin:16px 0 12px}.nutrition-empty p,.nutrition-total{color:var(--muted);font-size:12px}.nutrition-total{margin:16px 0}@media (width>=900px){.nutrition-card{grid-template-columns:minmax(180px,1fr) minmax(0,2.4fr) minmax(160px,1fr);align-items:center}.nutrition-metrics{grid-template-columns:repeat(4,minmax(0,1fr))}}@media (width>=1200px){.nutrition-list{background:#fff;border:1px solid #e5ebe1;border-radius:24px;gap:0;overflow:hidden}.nutrition-table-heading,.nutrition-card{grid-template-columns:minmax(180px,1fr) minmax(0,2.4fr) minmax(160px,1fr);align-items:center;gap:16px;padding:18px 20px;display:grid}.nutrition-table-heading{color:var(--muted);background:#f0f4ed;font-size:10px}.nutrition-table-metrics{grid-template-columns:repeat(4,minmax(0,1fr));gap:10px;display:grid}.nutrition-card{border:0;border-top:1px solid var(--line);border-radius:0}.nutrition-mobile-label{display:none}}.nutrition-balance.deficit small,.nutrition-balance.surplus small,.nutrition-balance.deficit .nutrition-mobile-label,.nutrition-balance.surplus .nutrition-mobile-label{color:inherit}.nutrition-detail-page{gap:18px;min-width:0;display:grid}.nutrition-detail-back{width:fit-content}.nutrition-detail-heading,.nutrition-meals-heading,.nutrition-meal-heading,.nutrition-indicator-title{justify-content:space-between;align-items:center;gap:14px;display:flex}.nutrition-detail-heading{flex-wrap:wrap}.nutrition-detail-heading h1{overflow-wrap:anywhere;font-size:clamp(26px,4vw,38px);line-height:1.25}.nutrition-day-nav{border:1px solid var(--line);background:#fff;border-radius:999px;align-items:center;gap:8px;padding:5px;font-size:12px;display:flex}.nutrition-day-nav a,.nutrition-day-nav .disabled{border-radius:50%;place-items:center;width:34px;height:34px;display:grid}.nutrition-day-nav a:hover{background:#eef3ed}.nutrition-day-nav .disabled{color:#aeb9b0}.nutrition-energy-summary{color:#fff;background:#174c3a;border-radius:24px;gap:20px;padding:clamp(20px,4vw,32px);display:grid}.nutrition-summary-label{opacity:.85;font-size:13px}.nutrition-energy-number{overflow-wrap:anywhere;margin-top:10px;font-family:Epilogue,sans-serif;font-size:clamp(27px,5vw,42px);font-weight:600;line-height:1.2}.nutrition-energy-number span{font-family:Plus Jakarta Sans,sans-serif;font-size:.48em;font-weight:500}.nutrition-energy-status{color:#d1ead7;margin-top:8px;font-size:12px}.nutrition-energy-facts{grid-template-columns:repeat(auto-fit,minmax(120px,1fr));gap:12px;margin:0;display:grid}.nutrition-energy-facts div{background:#ffffff1a;border-radius:14px;min-width:0;padding:12px}.nutrition-energy-facts dt{opacity:.8;font-size:10px}.nutrition-energy-facts dd{overflow-wrap:anywhere;margin:5px 0 0;font-size:14px;font-weight:600}.nutrition-indicators{grid-template-columns:repeat(auto-fit,minmax(min(100%,190px),1fr));gap:12px;display:grid}.nutrition-indicator-card{background:#fff;border:1px solid #e5ebe1;border-radius:20px;min-width:0;padding:18px}.nutrition-indicator-title{flex-wrap:nowrap;gap:6px}.nutrition-indicator-title h2{letter-spacing:-.2px;text-overflow:ellipsis;white-space:nowrap;min-width:0;font-size:13px;overflow:hidden}.nutrition-indicator-title>span{text-align:center;white-space:nowrap;border-radius:999px;flex:none;padding:4px 7px;font-size:9px}.nutrition-indicator-reading{align-items:center;gap:8px;min-width:0;display:flex}.nutrition-indicator-target{color:var(--muted);white-space:nowrap;font-size:12px}.nutrition-indicator-title>span.ok{color:#315f43;background:#e2f2df}.nutrition-indicator-title>span.warn{color:#8b3e25;background:#fff0e7}.nutrition-indicator-title>span.bad{color:#8b2a25;background:#fbe3e0}.nutrition-indicator-value{white-space:nowrap;margin:0;font-family:Epilogue,sans-serif;font-size:20px;font-weight:600}.nutrition-indicator-card.ok{border-color:#d7e8d6}.nutrition-indicator-card.warn{border-color:#f0dfd2}.nutrition-indicator-card.bad{border-color:#f1d6d2}.nutrition-indicator-card.ok .nutrition-indicator-title span{color:#315f43}.nutrition-indicator-card.warn .nutrition-indicator-title span{color:#8b3e25}.nutrition-indicator-card.bad .nutrition-indicator-title span{color:#8b2a25}.nutrition-meals{gap:14px;min-width:0;display:grid}.nutrition-meals-heading{flex-wrap:wrap;margin:12px 2px 2px}.nutrition-meals-heading h2{margin-top:5px}.nutrition-meals-heading>span{color:var(--muted);font-size:11px}.nutrition-meal-card{background:#fff;border:1px solid #e5ebe1;border-radius:20px;min-width:0;padding:18px}.nutrition-meal-heading{margin-bottom:12px}.nutrition-meal-heading>div{align-items:center;gap:9px;min-width:0;display:flex}.nutrition-meal-heading h3{overflow-wrap:anywhere;font-size:16px}.nutrition-meal-ordinal{color:var(--warm);font-size:12px;font-weight:600}.nutrition-meal-heading>span{color:var(--green);flex-shrink:0;font-size:12px;font-weight:600}.nutrition-food-table{width:100%;min-width:0;display:grid;overflow-x:auto}.nutrition-food-row{border-top:1px solid var(--line);grid-template-columns:minmax(150px,2fr) repeat(6,minmax(70px,.75fr));align-items:start;gap:10px;min-width:680px;padding:12px 8px;font-size:11px;display:grid}.nutrition-food-header{color:var(--muted);font-size:10px}.nutrition-food-name{overflow-wrap:anywhere;gap:4px;min-width:0;display:grid}.nutrition-food-name small{color:var(--muted);white-space:normal;line-height:1.5}.nutrition-food-subtotal{color:#315f43;background:#f4f7f2}.nutrition-meal-empty,.nutrition-detail-source{color:var(--muted);font-size:11px;line-height:1.7}.nutrition-detail-source{padding:0 4px}.nutrition-detail-empty{text-align:center;background:#fff;border-radius:20px;padding:32px 20px}.nutrition-detail-empty h2{margin-bottom:8px}.nutrition-detail-empty p{color:var(--muted);font-size:12px}@media (width>=900px){.nutrition-energy-summary{grid-template-columns:minmax(0,1.1fr) minmax(0,1fr);align-items:center}.nutrition-meal-card{padding:22px}.nutrition-food-row{grid-template-columns:minmax(240px,2.5fr) repeat(6,minmax(82px,.75fr));min-width:920px}}.workout-tracker{margin-block:24px}.workout-preparation{gap:12px;margin-block-start:24px;display:grid}.workout-preparation :is(h2,h3,h4,p){margin:0}.workout-preparation h3{color:#164b38;border-top:1px solid #edf1ed;padding-top:16px}.workout-preparation article,.workout-preparation form,.workout-preparation fieldset{gap:12px;min-width:0;display:grid}.workout-preparation fieldset{border:0;padding:0}.workout-preparation .button{justify-self:start}.workout-livebar{background:#fff;border-radius:24px;flex-wrap:wrap;align-items:center;gap:16px;margin-bottom:20px;padding:20px;display:flex}.workout-state{color:#164b38;background:#c5eed9;border-radius:24px;padding:8px 16px;font-weight:700}.workout-clock{font-variant-numeric:tabular-nums;align-items:center;gap:8px;display:flex}.workout-saving{color:#4a5e53;min-height:20px;padding-inline:12px;font-size:.82rem}.workout-layout{grid-template-columns:minmax(0,1fr) 300px;align-items:start;gap:24px;display:grid}.workout-exercises,.workout-aside{gap:20px;min-width:0;display:grid}.workout-aside{position:sticky;top:16px}.workout-exercise,.workout-rest,.workout-finish{overflow-wrap:anywhere;background:#fff;border-radius:28px;min-width:0;padding:24px}.workout-exercise-heading{flex-wrap:wrap;align-items:start;gap:12px;margin-bottom:16px;display:flex}.workout-section-tag{color:#425748;background:#edf2ec;border-radius:12px;max-width:100%;padding:5px 10px;font-size:.72rem}.workout-rest-toggle,.workout-rest-close{display:none}.workout-exercise-heading h3{flex:1;min-width:0;margin:2px 0;font-size:1.15rem}.workout-number{color:#164b38;background:#c5eed9;border-radius:50%;flex:0 0 32px;place-items:center;height:32px;font-weight:700;display:grid}.workout-count{color:#164b38;background:#edf1ed;border-radius:24px;padding:6px 12px;font-size:.8rem}.workout-series{background:#f2f4f1;border-radius:20px;flex-wrap:wrap;gap:12px;padding:16px;display:flex}.workout-series-item{flex:110px;align-content:start;gap:8px;min-width:0;display:grid}.workout-set{color:#243e31;cursor:pointer;background:#fff;border:1px solid #b5c2b9;border-radius:24px;justify-content:center;align-items:center;gap:8px;min-height:44px;padding:10px;display:flex}.workout-set.done{color:#164b38;background:#c5eed9;border-color:#589375}.workout-set.skipped{text-decoration:line-through}.workout-empty-check{border:1px solid;border-radius:50%;width:16px;height:16px}.workout-values{border:0;grid-template-columns:repeat(auto-fit,minmax(min(140px,100%),1fr));gap:12px;min-width:0;padding:0;display:grid}.workout-values label,.workout-note,.workout-rest label,.workout-close-dialog label{gap:6px;min-width:0;font-size:.85rem;display:grid}.workout-tracker input:not([type=radio],[type=checkbox]),.workout-tracker select,.workout-tracker textarea{color:#243e31;width:100%;min-width:0;max-width:100%;font:inherit;background:#fff;border:1px solid #9cac9f;border-radius:12px;padding:10px 12px}.workout-tracker textarea{resize:vertical}.workout-adjust{flex-wrap:wrap;align-items:center;gap:12px;margin-block:12px;display:flex}.workout-adjust span{color:#526758;font-size:.72rem}.workout-feeling{border:0;border-top:1px solid #edf1ed;flex-wrap:wrap;gap:8px;margin:16px 0;padding:16px 0 0;display:flex}.workout-feeling legend{color:#425748;padding:0 8px 0 0;font-size:.85rem}.workout-feeling label{cursor:pointer;background:#edf1ed;border-radius:24px;align-items:center;gap:6px;min-height:44px;padding:10px 12px;font-size:.8rem;display:flex}.workout-feeling label.selected{color:#164b38;background:#c5eed9;font-weight:700}.workout-pain-notice{color:#79381f;background:#fff0e8;border-radius:12px;gap:8px;padding:12px;font-size:.85rem;display:flex}.workout-rest h3,.workout-finish h3{color:#164b38;margin-top:0}.workout-rest-clock{color:#164b38;font-variant-numeric:tabular-nums;border:10px solid #edf1ed;border-radius:50%;place-items:center;width:170px;height:170px;margin:24px auto 12px;font-size:2.4rem;font-weight:700;display:grid}.workout-rest-actions{flex-wrap:wrap;justify-content:center;gap:8px;display:flex}.workout-rest p,.workout-finish p{font-size:.85rem;line-height:1.6}.workout-finish>svg{color:#164b38;margin-bottom:12px}.workout-finish .button{justify-content:center;width:100%}.workout-add{color:#164b38;min-height:52px;font:inherit;cursor:pointer;background:#e9eee8;border:0;border-radius:24px;justify-content:center;align-items:center;gap:8px;padding:16px;display:flex}.workout-warnings{overflow-wrap:anywhere;background:#fff0e8;border-radius:16px;padding:16px;font-size:.85rem}.workout-warnings summary{cursor:pointer}.workout-close-dialog{color:#243e31;border:0;border-radius:24px;width:min(560px,100vw - 24px);max-height:calc(100dvh - 24px);padding:24px;overflow-y:auto}.workout-close-dialog::backdrop{background:#11271e88}.workout-close-dialog fieldset{border:0;gap:16px;min-width:0;padding:0;display:grid}.workout-close-dialog .button{margin-top:16px}.workout-close-dialog p{font-size:.85rem;line-height:1.5}.workout-text{background:#edf2ec;padding-block:16px}.workout-text .workout-number{display:none}.workout-text h3{font-size:1rem}@media (width<=1100px){.workout-layout{grid-template-columns:minmax(0,1fr)}.workout-aside{position:static}.workout-rest{justify-items:center;display:grid}}@media (width<=600px){.session-detail-page .session-detail-facts{grid-template-columns:repeat(3,minmax(0,1fr));gap:8px}.session-detail-page .session-detail-facts>div{padding:12px}.session-detail-page .session-detail-facts dt{font-size:.72rem}.session-detail-page .session-detail-facts dd{overflow-wrap:anywhere;font-size:.85rem}.workout-rest-toggle{right:16px;bottom:calc(84px + env(safe-area-inset-bottom));z-index:30;color:#fff;min-height:48px;font:inherit;font-variant-numeric:tabular-nums;cursor:pointer;background:#164b38;border:1px solid #589375;border-radius:24px;align-items:center;gap:8px;padding:12px 16px;display:flex;position:fixed;box-shadow:0 6px 24px #11271e33}.workout-rest{right:12px;bottom:calc(144px + env(safe-area-inset-bottom));z-index:31;width:min(320px,100vw - 24px);max-height:calc(100dvh - 164px - env(safe-area-inset-bottom));border:1px solid #b5c2b9;display:none;position:fixed;overflow-y:auto;box-shadow:0 6px 32px #11271e33}.workout-rest.is-open{justify-items:center;display:grid}.workout-rest-close{justify-self:end;min-width:44px;min-height:44px;display:flex}.workout-rest-clock{width:120px;height:120px;margin-block:12px;font-size:2rem}.workout-exercise,.workout-rest,.workout-finish{border-radius:24px;padding:18px}.workout-livebar{gap:12px;padding:16px}.workout-livebar .button{flex:auto;justify-content:center}.workout-feeling label{flex:auto;justify-content:center;padding-inline:8px}.workout-series{gap:8px;padding:12px}.workout-series-item{flex-basis:90px}}
